Health + Wellness + Cultural Immersion in Paradise
April 11th-17th 2026
A week of nourishment, exploration
and transformation - mind, body, and soul.
Vistamar has assembled a diverse team of partners who are experts in their fields to create a one-of-a-kind curated retreat combining health and wellness, cultural immersion, delicious and healthy cuisine, comfortable lodging, and unforgettable transformative experiences.
Cooking & Wellbeing Workshop
Led by: Dr. Katia Mendel (expert in healthy habits and digestive health) & Camila Sofía (coach specializing in emotional wellbeing) This interactive workshop includes:
● A nourishing, anti-inflammatory cooking class
● Practical tools for emotional regulation
● Engaging lectures on how the body interacts with different foods
● Insights into the importance of mindset before, during, and after meals for optimal digestion
Wim Hof Breathing & Ice Bath Plunge
● Breathwork (30 min): Guided Wim Hof breathing with rhythmic, deep breaths and focused breath-holds to oxygenate the body and calm the nervous system.
● Ice Bath Immersion: Immediately following breathwork, participants enter an ice bath under supervision, using breath techniques to regulate the body’s stress response and find calm in the cold.
Spa Experience
● One relaxing or deep tissue massage at Mauli Spa, plus private sauna and jacuzzi
● Let the therapists work their magic—you’ll leave feeling refreshed and pampered
Healthy Coastal Ecuadorian Cooking Class
● Cook with local organic ingredients and learn to prepare an iconic coastal Ecuadorian dish that is both healthy and delicious
● Visit to the charming Agua Blanca community museum
● Guided walk through a beautiful dry forest
● Immersion in naturally occurring sulfur clay springs
Excursion to Agua Blanca National Park
● Guided hike (~1.5 miles) along stunning bays and beaches
● Snorkeling in tropical waters full of vibrant marine life
Snorkeling & Hiking at Los Frailes National Park
● Walk through a local cacao farm
● Learn and participate in artisanal chocolate-making
● Explore the history and anthropology of this sacred plant
● Taste cacao fruit and fresh chocolate
Cacao Farm & Artisanal Chocolate Tour
● A guided hike through the lush jungle surrounding our village, exploring local flora and fauna with a knowledgeable local guide
Jungle Hike
Sound & Ceremony Experiences
● Kirtan Sound Bath with Matteo Blanco: A moving sound immersion, with no that is truly sublime and one of a kind. It is no exaggeration that every session ends with a number of our guests in tears.
● Sound Bowl Healing with Jenna: Vibrational therapy using sound bowls to guide deep relaxation and introspection
● Cacao Ceremony with Pamela Robles: A spiritual and educational ceremony honoring cacao, beautifully curated to connect body, spirit, and tradition
Yoga Classes
s ● Practice in one of the most inspiring shalas, with expert yogis from diverse backgrounds offering multiple styles for all levels
Surf Class
● Professional instructors adapt to all levels—from beginners (even non-swimmers) to advanced surfers
● An empowering and healing “ocean therapy” experience
What is Included:
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7 nights accommodatio
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3 made from scratch meals per day
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Yoga classes each
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Sound healing sessions
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Surf School
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Horseback adventure
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Excursions to stunning hidden beaches and coves
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Horseback Riding Trip
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Boat Trip & Snorkeling to Isla de la Plata
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Excursions to hidden beaches and coves
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Trip to Los Friales National Park
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Jungle Hikes
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Cooking class
What is not Included:
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Air Travel
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Ground transportation cost
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Alcohol
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Additional Scuba Diving Excursion
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Spa treatments
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Travel Insurance
From: $